The Wellness Committee is beginning a new yoga class that will begin on Wednesday, September 14 and end December 14 at 10:00 a.m. in the Fellowship Hall at Journey. This will be a free class and each class is for 1 hour and will focus on stretching, balance, yoga poses using a chair and relaxation. This is a beginner class so no yoga experience is necessary and is open to both women and men; each attendee will advance at their own pace. Please bring a yoga mat and perhaps a friend! Yoga is a great way to connect “Body, Mind and Soul”
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